Haute' Mama Accountibilty Coach
Bean Salad
Serves 4 1 WW point or 1 Healthi bite
1 can each, green beans, garbanzo beans, pinto bean, yellow wax beans. Drained and rinsed.
½ red onion sliced or diced Chopped parsley
Fat free Italian dressing
Toss beans, onions in a small amount of Italian dressing. Add dressing as needed. Let marinade over night.”
Blackeyed Barley Salad
Serves 4
5 WW points and Healthi Bites
Cook ¾ cup of barley in 3 cups water until tender 25 minutes
2 cups cooked black-eyed peas
Bell pepper diced
½ cup shredded carrots
4 green onions chopped
1 Tbsp. olive oil
1 Tbsp. vinegar
Salt n pepper
Rinse barley in cold water to stop cooking. Drain. Toss all ingredients in a bowl and chill.
Carrot Apple Salad
1 WW point or Healthi bite
8 Servings
1 red and green apple cut into match sticks
3 cups matchstick carrots
1 ½ Tbsp. lemon juice
¼ cup chopped chives or green onions
1 Tbsp. olive oil
1 tsp. stevia
Salt & pepper
2 oz. feta cheese
Toss all ingredients together.
Cowboy Caviar
Serves 4 4 SP
2 cups cooked black-eyed peas
½ cup chopped green onion
½ cup diced red pepper
1 Tbsp. olive oil
2 Tbsp. rice vinegar
Diced jalapenos
2 clove garlic
Salt & pepper
Mix all ingredients chill for overnight.
Green Bean & Potato Salad
Serves 6 3 WW points or Healthi bites
24 oz. fingerling potato sliced into ¼ inch rounds
8 oz. green beans cut into bitesize pieces
2/3 cup. chicken broth
¼ cup dill relish
¼ cup chopped green onions
2 Tbsp. rice vinegar
1 tsp Dijon mustard
Salt & pepper
3 Tbsp. olive oil
3 Tbsp. each tarragon, dill, chives
Boil potato and green beans until cooked. Rinse under cold water and drain. Refrigerate while mixing remaining ingredients. Toss potato and green bean with dressing and serve. The liquid will thicken in time, making it a little creamy. This salad is great cold or warm.
Naan
8 pieces
2 WW points & Healthi bites
1 cup self rising flour
1/2 tsp baking soda
dash of salt
3/4 cup nonfat Greek yogurt
Dough mixes better if you have a food processor. Place dry ingredients in food processor and mix. Spoon yogurt evenly over flour mixture. Pulse until the dough has formed a ball or it can be made into a ball easily and not to sticky. If the dough is to sticky add flour 1 Tbsp at a time. If to dry and crumbly add yogurt 1 Tbsp at a time. Shape into a ball and knead slightly. Cover a refrigerate. Cut dough into 8 equal pieces. Gently roll or stretch to an oval dough should be fairly thin. Heat a skillet over medium high heat. I put a quick spray of pam in mine. In a single layer (depending on how big your skillet is) place Naan ovals skillet. Cook until it puffs on top and the bottom is brown and slightly charred 1 - 2 minutes, flip and cook other side. Brush with oil or leave plain. These are great warmed up in air fryer
Variations
1 tsp. olive oil
1 Tbsp I can't believe its not butter
1 tsp minced garlic or 1/4 tsp garlic powder
1 Tbsp fresh chopped parsley or dried Italian seasoning
Melt butter, oil, garlic. Using a pastry brush lightly coat each piece and sprinkle with parsley or seasoning.
Sweet Naan
1tsp. olive oil
1 Tbsp I can't believe its not butter
1 Tbsp. Monk fruit
Melt butter, oil, monk fruit. Using a pastry brush lightly coat each piece and sprinkle with cinnamon.
Roasted Poblano n Pasta Salad
Serves 4
¾ cup diced Poblano
¾ cup frozen corn
1 clove garlic minced
½ tsp cumin
1 tsp black pepper
1 pinch of salt
1 cup diced tomato
½ cup fresh cilantro
1/3 cup diced red onion
4 oz. dry pasta
1 Tbsp Olive oil
1 ½ Tbsp lime juice
1 Tbsp water
Boil pasta. Don’t over cook, keep firm. Rinse with cold water. Set aside to cool. Heat skillet spray with cooking spray. Char corn, poblano, garlic, salt, pepper & cumin. Remove from heat and cool. In small bowl whisk oil, lime juice and water. Toss veggies and pasta together. Stir in dressing and refrigerate. Stir occasionally. Careful not to crush pasta.
Pasta n Spinach Pesto
Serves 4 6 WW or Healthi points
8 ounces uncooked whole wheat spaghetti or linguini
2 ½ Tbsp fat free cream cheese or 2 laughing cow wedges
4 ½ cups washed, dries fresh spinach
2 Tbsp water(save ¼ cup of pasta water)
1 ½ Tbsp olive oil
2 small cloves of minced garlic
1 tsp lemon juice
Cook pasta per directions on package. In food processor, blend spinach, 2 Tbsp. water, salt n pepper, oil, lemon juice, and garlic. Blend until smooth. Place drained pasta back into saucepan and stir in cream cheese and pasta water. May need to place on low heat. Add pesto sauce and stir to mix. Top with a sprinkle of parmesan cheese. Each serving will yield about 1 ¼ cups of pasta
Skinny Potato Salad
Serves 4
1 cup of baked or boiled cubed potato
2 cups cauliflower cut into the same size pieces as the potatoes
¼ cup fat-free mayonnaise
1/3 cup nonfat plain Greek yogurt
2 Tbsp. sliced black olives.
3 hard-boiled eggs diced.
2 Tbsp mustard (or to taste)
Salt & Pepper
4 Tbsp dill relish
1/3 cup diced red onion.
¼ cup diced celery
¼ cup fat-free shredded cheddar cheese
Steam cauliflower until done but not mushy, leave it firm. It will still cook for a while setting.
Mix all veggies then add mayo, yogurt, and mayo. Let it set for a couple of hours. It’s better when it sits.
This is delicious, and you can't hardly tell it's cauliflower!! Try it before you knock it.
Spinach Garlic Bread
serves 6
½ cup fat free mozzarella shredded cheese
¾ cup self-rising flour
1 Tbsp parmesan cheese
2 tsp minced garlic
2 eggs beaten
½ cup fat free cottage cheese
1 Tbsp fresh chopped parsley
2 cups chopped fresh spinach.
¼ tsp baking soda
½ oz fat free feta cheese or blue cheese
¼ cup yogurt
Preheat oven to 400° and line a large baking sheet with parchment paper. Whisk yogurt, eggs in a medium bowl stir in mozzarella, cottage cheese and garlic, Stir in spinach, feta cheese and parsley. Using a fork and separate bowl mix baking soda flour.
Shape dough into a ½”-thick oval on a parchment paper lined baking sheet. Bake for 17 - 20 min. Let cool for 10 minutes and cut into 6 pieces.
Tuna Apple Melts
Serves 2
3 WW points and Healthi bites
2 slices Velvetta cheese
1 large apple sliced 1/4 inch thick
1 can tuna in water, drained
1 tsp Dijon mustard
1 Tbsp minced onion
2 Tbsp Greek yogurt
salt & pepper
1 tbsp minced dill pickles or relish
Preheat oven to 400*. In a bowl combine other ingredients except cheese and apples. Place apples on baking sheet place in oven while mixing up the tuna.
Remove apples from oven and top with tuna mixture, Cut cheese slices in half. Place each half on tuna. Return to oven and bake until cheese is melted. Aprox 5 minutes. Toaster oven works great for this.
Watermelon Salad
1 watermelon diced
Fresh lime juice
Cilantro minced
Red onion minced
Feta cheese crumbles
Toss all ingredients together and serve.
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