Haute' Mama Accountibilty Coach
Apple Fritters
12 fritters
1 WW points & Healthi bites per fritter
1 large apple diced into small pieces
½ cup self-rising flour or flour,
1 ½ tsp baking powder, ¼ tsp salt
½ cup oatmeal ground into flour
¼ cup apple sauce or pumpkin
¼ cup nonfat Greek yogurt
¼ cup monk fruit/sweetener
1 Tbsp sugar free maple syrup
1 tsp cinnamon
¼ tsp nutmeg
½ tsp vanilla
1 egg
¼ cup liquid(skim milk, nut milk, water)
Toss apples with cinnamon & nutmeg, set aside. In a bowl whisk all dry ingredients together. In a separate bowl mix liquid ingredients. Add flour mixture slowly until combined. Fold in apples.
Preheat oven or Air fryer to 375 degrees. Lightly spray baking pan with cooking spray. Scoop heaping tablespoons of dough onto the basket. Don’t let them touch. Spray tops lightly. Cook for 10 – 12, minutes depending on size. Fritters should be golden brown.
Glaze: ¼ cup powder sugar, 1-2 tsp water. Start with one first. Lightly drizzle over fritters
Baked Oatmeal
Serves 4 = 4 SP (including vanilla cream)
1 1/2 cups old fashion oats
1 tsp. baking powder
¼ tsp. baking soda
1/2 tsp. salt
3/4 tsp cinnamon or pumpkin pie spice
1/4 cup sweetener
Mix these dry ingredients
Whisk in a separate bowl
1/2 tsp. vanilla
½ cp. Nonfat Greek yogurt
¼ cp. sugar free maple syrup
¼ cp. water
2 eggs
1 cup of diced apples (fruit)
Fold dry mix into liquid. Next fold in apples. Do not over stir. Let rest for 15 minutes. Pour into a loaf baking pan( 8 x 8) that has been treated with PAM. Bake at 350 for 30 minutes or until done. Test with a toothpick if clean it is done.
Serve with vanilla cream
¾ cup FF half and half (4)
1 Tbsp. vanilla
2 packets of sweetener
Warm and use ¼ cup per serving of oats.
Buffalo Cauliflower
0 WW points & Bites
2 cup cauliflower florets
2 Tbsp Franks red hot sauce
Preheat oven or air fryer to 450. Spray a nonstick pan spread cauliflower and spray with pam. Roast for 20 – 25 minutes until tender and slightly blackened. Remove and toss with Franks hot sauce.
Carrot Fries
0 WW points & Bites
4 large carrots
2 tsp taco mix
Cut carrots into fry shapes. Air Fry or lay on a treated baking sheet and sprinkle with taco seasoning. Bake at 425 for 25 minutes turning ½ way through. Cook until tender inside and crispy outside. Serve with ketchup or salsa
Jicama Chips
Preheat oven to 250 degrees. Line two baking sheets with parchn1ent paper and lightly grease with oil.
1.Peel and thinly slice jicama, preferably using a mandolin to achieve uniform size.
2.Place jicama chips in a bowl, carefully toss them with lime juice, cayenne pepper, and salt. Or ha ever spices you like.
3.Arrange jicama slices on the baking sheet in a single layer.
4.Bake for 30 minutes. Turn them over and bake for another 30 minutes, or until edges turn up and are golden and crispy.
5.Transfer jicama chips to a cooling rack to cool and further crisp up.
6.Serve with your favorite dip or vegan yogurt.
Margarita
4 SP / 4 I trackbites / 115 CAL
Serves 1
6 oz diet lemon lime soda
1 ½ oz tequila
1 packet sugar free powdered lemonade
1 packet sugar
2 Tbsp lime juice
5 – 8 ice cubes or 1 cup crushed ice
Mix ingredients but ice. Blend or pour over the rocks
New York Stye Cheesecake
Serves 8
4 eggs
4 cups Fat free Greek yogurt (Fage texture works best, but they all work)
1 Tbsp. & 1 tsp vanilla
1 Tbsp. lemon juice
4 Tbsp. of granulated sweetener (monk fruit works best)
1 small box sugar free instant cheesecake pudding mix
4 Tbsp of graham cracker crumb for the top
Preheat oven to 350. Wire whisk eggs, sweetener, lemon juice and vanilla, mix well. Add yogurt blend with a hand mixer. Sprinkle pudding mix in while you are mixing. Mix well. You can do this by hand; however, the cheesecake seems to turn out better when using a hand mixer. Line a 9-inch springform pan or a round pan with wax paper. Pour into pan and bake for 30 minutes it may look jiggly and not done; but it is. Cool at room temp for 30 minutes. Gently cut around the edges and turn upside down on serving plate. Cover with plastic wrap and chill overnight. Much better if it sits. Sprinkle with cracker crumbs before serving. Also don’t forget the berries and cool whip!
Variations:
Chocolate Fudge Cheesecake
Use 1 small box of sugar free chocolate pudding.
Pumpkin cheesecake
¾ cup pumpkin, 1 tsp pumpkin pie spice, 1 tsp. cinnamon
White chocolate Cheesecake
1 small box of sugar free white chocolate pudding mix
Banana Cheesecake
1 small box of sugar free banana pudding, 1 ripe smashed banana
Lemon Cheesecake
1½ Tbsp. fresh squeezed lemon, Lemon zest of 1 lemon
Mocha cheesecake
1 Small box of sugar free chocolate pudding mix, 3 Tbsp. of instant coffee.
Coconut Lime Cheesecake
1 Tbsp. fresh lime juice, lime zest, 1 tsp. coconut extract, 3 Tbsp. shredded coconut add 6 points to cheesecake.
Reese’s Cheesecake
1 small box of sugar free chocolate pudding, 3 Tbsp. of PB 2 add 3 points to total cheesecake.
Peanut Butter Brownie
Serves 9
1 WW point and Healthi bites
1/4 cup unsweetened dates
15 oz. can no salt chickpeas drained and rinsed
1/2 cup PB2 powder
1/3 cup pumpkin puree
1/4 cup applesauce
2 egg whites
2 Tbsp flour
1/3 monk fruit sweetener
1 tsp baking powder
pinch of salt
1/2 tsp vanilla
2 Tbsp crushed peanuts
Plump dates up in hot water for about 10 minutes. Drain and place in food processor. Set aside 2 Tbsp of PB2 powder and peanuts for later. Pulse dates, continue to blend add each item. Blend until smooth. Line an 9x9 pan. Spread batter in pan. Mix 2 Tbsp PB2 powder with a little water to make a slightly runny sauce. Drizzle over brownies sprinkle with crushed peanuts. Bake at 350 for 30 - 35 minutes. knife or toothpick inserted and comes out clean. Cool for at least an hour. Brownies are better is they sit overnight in the fridge.
Peanut Butter Protein Balls
WW and Healthi points Total recipe 40
Divide by how many balls you make for point value per ball.
I make about 20 balls for 2 points each
1 cup old fashioned oats
1/2 cup protein powder(vanilla or chocolate works)
1/4 cup skim milk(or other nut milk)
1/2 cup PB2 powder (mix with water to get Peanut butter consistency)
1/2 tsp vanilla
1/4 cup sugar free maple syrup
5 Tbsp mini chocolate chips
Blend oats in food processor to make a course oat flour. Transfer to mixing bowl add protein powder, maple syrup, reconstituted peanut butter,and vanilla. Gradually add milk until dough forms. Add chocolate chips, mix well. Refrigerate for 30 minutes. Using a tablespoon form into balls and refrigerate until firm. these freeze great, Put in container or zip lock label with point value and toss in freezer for on the go pick me up. Like a little candy bar bite.
Skinny Girl Scout Cookies
Adventurefuls -Spread 1 Tbsp no fat cream cheese on 1 Chocolate rice cake. Drizzle 1 ½ tsp sugar free caramel sauce. Sprinkle 1 tsp. of graham cracker crumbs (2 points or bites)
S’Mores – Break one sheet of graham crackers in half. Sprinlke 30 Lilys semi-sweet chocolate chips. Arrange 8 mini marshmallows on chips. Top with remaining half. Microwave for 30 seconds or use an air fryer or toaster oven. Heat until it melted. (5 points & bites)
Samosa – Drizzle 1 ½ tsp sugar free caramel sauce on 1 caramel rice cake. Sprinkle 1 tsp of coconut. Top off with 1 Tbsp. mini chocolate chips. Heat until chocolate is melted (6 points and bites)
Tagalongs – Reconstitute 2 Tbsp of PB2 spread onto a chocolate rice cake. Top with 1 Tbsp mini chocolate chips. Heat until it melted. (7 points and bites)
Thin Mints – Melt 30 semisweet Lilys chocolate chips Or 2 tsp. mini chocolate chips. add a drop or peppermint extract. Once melted spread on 1 chocolate rice cake (4 points and bites)
Skewers
2 WW points & Bites
1 Chicken Sausage link
5 chunks of pineapple
Bell pepper chunks
Cut sausage into chunks and thread sausage, bell pepper chunks and pineapple onto a skewer. Air fry or spray a grill pan and grill on medium heat until grilled turn and grill other side about 3 minutes to on each side.
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